Cinnamon Apple Cake

Cinnamon Apple Cake

Cinnamon is a tasty spice that can compliment MANY recipes. It also has great health benefits including regulating blood sugar. So, enjoy this healthy dessert without the guilt! Recipe by: Elana’s pantry Ingredients 1 apple, peeled, cored and chopped 2 tablespoons orange juice, fresh squeezed...

Cucumber Avocado Gazpacho

Cucumber Avocado Gazpacho

Recipe of gazpacho What is gazpacho? (please write) Recipe by Elana’s pantry Serves: 2 Ingredients 1 small avocado 1 cucumber, peeled and de-seeded, plus additional cuke for garnish 1 tablespoon onion, minced 1 tablespoon olive oil 1 tablespoon lemon juice 1 tablespoon apple cider vinegar...

Blackened chicken With San Fran quinoa salad

chicken With San Fran quinoa salad

This is an easy-to-prepare meal that anyone can do. It is packed with nutrient dense foods like quinoa, spinach, mango, and avocados AND is really tasty. SERVES 4 COOKS IN 15 MINUTES Nutrition per serving Calories 617 Fat 22.0g Saturates 5.0g Protein 47.5g Carbs 51.7g...

Gluten-free oat & raisin cookies

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For all of you who remain to be stay gluten=free, here is a simple and delicious recipe I have found that you could try to treat yourselves every once in a while. Remember that sugar is one of the main causes for diseases like obesity,...

Drinking without guilt during the holidays

Spiced Egg Nog

Let’s face it, most of us will indulge in a drink or two during the holidays. So, why not try to find ways to include good nutrition too?! Here are a few ideas to put the health into your alcoholic drinks. Sparkling Pomegranate Cocktail Did...

Chipotle Lime Salmon, Recipe from Elana’s pantry

Chipotle Lime Salmon

As many of you know, salmon is a great source of omega-3 fatty acids. Omega 3 fatty acids found in fish oils have been shown to decrease inflammation in the body, increase brain health, and boost immune function. So, go ahead and try this seasoned...

Maple-Sweetened Pumpkin Muffins with Oats

pumpkin muffins with oats.

Savor the taste of fall with these delicious AND healthy muffins. They are great for an on-the-run breakfast or as a fuel boost before a workout.Easy, one bowl, maple-sweetened, pumpkin muffins made with whole wheat flour, oats, coconut oil and spices! These healthy muffins are...