Forget Your New Year’s Resolutions

New Year’s Resolutions

Forget making New Year’s resolutions. With the New Year upon us, it is very easy to say things like, “This year, I will lose 20 kg” or “This year, I will quit smoking” or “This year, I am going to exercise more.” Instead of making...

This holiday season, have your cake and eat it too!

Thanksgiving Day

The holiday season is upon us and for those of us that are trying to lose weight, this season could bring stress. For many, fear of weight gain could make them avoid their favorite holiday treats. There is no need to worry, however. With a...