Weight loss is difficult. Get over it!

Weight loss is difficult

Everywhere you turn you see ads promising you miracle weight loss in a matter of days or weeks. Your better logic tells you, however, that weight loss is a lot harder than that! You try over and over again only to end up feeling more...

Too much choice makes you fat.

choice shopping

The human organism is an amazing work-in-progress that has been shaped by millions of years of evolution. As a result much of our behaviour may not be as free as we think. We make unconscious decisions all the time that result from instincts that have...