Blackened chicken With San Fran quinoa salad

chicken With San Fran quinoa salad

This is an easy-to-prepare meal that anyone can do. It is packed with nutrient dense foods like quinoa, spinach, mango, and avocados AND is really tasty. SERVES 4 COOKS IN 15 MINUTES Nutrition per serving Calories 617 Fat 22.0g Saturates 5.0g Protein 47.5g Carbs 51.7g...

How to make bone broth

How to make bone broth

Bone broth is a superfood that has been long used by our ancestors to fight illness and to stay healthy in general. Packed with good nutrition, bone broth is useful to help boost the immune system, alleviates arthritis, repairs the intestinal tract, and gets rid...

Maple-Sweetened Pumpkin Muffins with Oats

pumpkin muffins with oats.

Savor the taste of fall with these delicious AND healthy muffins. They are great for an on-the-run breakfast or as a fuel boost before a workout.Easy, one bowl, maple-sweetened, pumpkin muffins made with whole wheat flour, oats, coconut oil and spices! These healthy muffins are...

The control of water consumption

water balance

Why drink a lot of water? Up to 70% of our body is made up of water and is needed in most biochemical reactions that take place in the body to function. What does this mean? Without any water, you can feel tired, you won’t...

Food diary

Food Diary

Why should you use a food diary? Whether you want to lose weight, build muscle, or simply adapt better eating habits, keeping a food diary can be a very useful tool to use to achieve your goals. It helps you to be accountable to how...

3 ways to stay healthy when you eat out

Eating out protein

People seem to think that it’s easier to lose weight by not going out so that they can avoid temptation. However, when you are trying to change your lifestyle, going out is a normal part of life that shouldn’t be avoided. Instead of choosing to...

Could a leaky gut be hindering your weight loss?

leaky gut

If you haven’t already heard of the term, ‘leaky gut’, it’s a condition that is getting a lot of attention within conventional and alternative medical professions.  No, it’s not something disgusting that forces you to be in the bathroom for a large portion of the...

Why we need water

water

“I have a headache.” “I eat right, why can’t I lose weight?” “My muscles and joints ache.” “I feel tired all the time.” Believe it or not, all of these complaints are associated with dehydration. In many developed countries, over 80% of people are chronically...