The Glycemic Index – What you need to know

glycemic index sugar insulin resistance

In order to lose weight, you need to count calories, right? Not exactly. A diet’s caloric value is not the only thing to consider. In addition to paying attention to how many calories a food has, it is important to assess the value of each...

Carbohydrates

carbohydrates

Media consistently tries to single out ONE main cause for all of our health issues. Diet trends are always set by marketing giants in order to sell the latest fad to many willing and desperate consumers. With the turn of the millennium, carbohydrates became the...