The Truth About Carbohydrates, Proteins, and Fats

carbohydrates proteins fats

“You have to eat less carbs to lose weight, right?”, “I eat more protein so I can gain more muscle”, “Don’t almonds have a lot of fat? I can’t eat too much fat if I want to lose weight”. These are common questions and statements...

The truth about fats

Fats

Although fats have been demonized in the past, they actually make up a very important part of a healthy diet. Your average food intake should consist of approximately 30 percent fat, which is more or less equal to 15-60 grams in a 24-hour period. What...