Food diary

Food Diary

Why should you use a food diary? Whether you want to lose weight, build muscle, or simply adapt better eating habits, keeping a food diary can be a very useful tool to use to achieve your goals. It helps you to be accountable to how...

Why diets make you fat

diets fattening

“Lose 10 kilos (22 pounds) in 1 week!”, “Take these supplements and you will be ready for bikini season in only 2 weeks.” These are examples of common claims you will read or hear from the weight loss industry. Unfortunately, what seems too good to...