The Truth About Carbohydrates, Proteins, and Fats

carbohydrates proteins fats

“You have to eat less carbs to lose weight, right?”, “I eat more protein so I can gain more muscle”, “Don’t almonds have a lot of fat? I can’t eat too much fat if I want to lose weight”. These are common questions and statements...

Carbohydrates

carbohydrates

Media consistently tries to single out ONE main cause for all of our health issues. Diet trends are always set by marketing giants in order to sell the latest fad to many willing and desperate consumers. With the turn of the millennium, carbohydrates became the...