Food diary

Food Diary

Why should you use a food diary? Whether you want to lose weight, build muscle, or simply adapt better eating habits, keeping a food diary can be a very useful tool to use to achieve your goals. It helps you to be accountable to how...

The truth about fats

Fats

Although fats have been demonized in the past, they actually make up a very important part of a healthy diet. Your average food intake should consist of approximately 30 percent fat, which is more or less equal to 15-60 grams in a 24-hour period. What...