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You don’t need to spend hours in the gym. Lose more fat with burst training!

Editha Beeson Registered Clinical Dietician, Nutrition Counselor
February 5, 2016
burst training

I have a lot of clients that work out hard but still don’t get the results they want for their bodies. There is some science that shows that too much exercise may not necessarily be a good thing. For people with hormonal imbalances, thyroid issues,...

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