4 Common Additives That Make you Gain Weight

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It’s all too common for people in the weight loss industry to focus only on how many calories or macronutrients (carbohydrates, proteins, and fats) one needs to lose weight. However, there are many more things to consider when you are trying to shed some kilos....

Reading food labels

Food labels

Reading food labels can often feel like deciphering top secret codes. However, if you know what to look for, the food label can reveal just how healthy (or unhealthy) a food really is. Here are some things to consider: Each label must contain the following...

This ONE ingredient stops weight loss! Find out which one.

soy lecithin additives

Soy Lecithin is used in food products as an emulsifier. Unfortunately, unfermented soy is linked to MANY disease states which can contribute to a decreased metabolism. These include thyroid issues, digestive distress, and hormonal imbalance. When included in food in this very processed state, soy...