How running can stop weight loss

running

Many people run for long distances every day in hopes of shedding the unwanted fat. Unfortunately, depending on various factors, running can actually prevent you from losing weight. “A study in the Journal of the American Medical Association followed the exercise habits of more than...

4 Common Additives That Make you Gain Weight

It’s all too common for people in the weight loss industry to focus only on how many calories or macronutrients (carbohydrates, proteins, and fats) one needs to lose weight. However, there are many more things to consider when you are trying to shed some kilos....

Gluten-free Biscotti with Pistachio and Rose

Biscotti with Pistachio

Recipe of Biscotti with Pistachio Biscotti are Italian biscuits that are usually twice baked and typically contain nuts. This recipe is gluten-free and does not contain any processed white flour that can cause damage to the intestinal tract or spike blood glucose levels. Serves 24...

5 ways to stick to your weight loss goals

weight loss goals

Most people start every Monday with the hope of getting healthy and losing weight. Unfortunately, many do not anticipate the road blocks and challenges that are associated with this task. They don’t plan meals, they don’t think about when they might have time in the...

Beet root chocolate cake

Beet root chocolate cake

Have your cake and eat it too! This is a great recipe to add to your sweets list as it does not contain any added sugar AND contains great nutrition from all natural ingredients. Raw cocoa contains antioxidants that helps to fight inflammation so you...

Spirulina Avocado Cucumber Bites

Spirulina Avocado Cucumber Bites

Spirulina has been around for hundreds of years and is an excellent source of a complete protein AND helps to boost the immune system and detoxify the body. Here is a simple and tasty recipe that includes this superfood! Makes 6 to 8 bites Recipe...

What is Spirulina?

What is Spirulina

Typically, when I want to recommend a safe and effective way to detox the body, I suggest my clients try spirulina. This is a blue-green algae that has been used for hundreds of years to treat several disease states or to simply support the immune...