4 Common Additives That Make you Gain Weight

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It’s all too common for people in the weight loss industry to focus only on how many calories or macronutrients (carbohydrates, proteins, and fats) one needs to lose weight. However, there are many more things to consider when you are trying to shed some kilos....

5 ways to stick to your weight loss goals

weight loss goals

Most people start every Monday with the hope of getting healthy and losing weight. Unfortunately, many do not anticipate the road blocks and challenges that are associated with this task. They don’t plan meals, they don’t think about when they might have time in the...

Need motivation? Here is some for you.

Need motivation

The one thing that has been consistent in my practice as a dietician is watching how my clients start out with the best of intentions only to give up 3 weeks into the process. Why is giving up so common so soon after trying to...

Forget Your New Year’s Resolutions

New Year’s Resolutions

Forget making New Year’s resolutions. With the New Year upon us, it is very easy to say things like, “This year, I will lose 20 kg” or “This year, I will quit smoking” or “This year, I am going to exercise more.” Instead of making...

Weight loss is difficult. Get over it!

Weight loss is difficult

Everywhere you turn you see ads promising you miracle weight loss in a matter of days or weeks. Your better logic tells you, however, that weight loss is a lot harder than that! You try over and over again only to end up feeling more...

The 3 Questions I hate hearing as a nutritionist

my weight be for my height?

I have been a nutrition counselor for the past 16 years. I have heard every excuse in the book for why someone didn’t lose weight as well as witnessed almost miraculous transformations in people’s bodies and health. But on my journey as a healthcare practitioner,...

This holiday season, have your cake and eat it too!

Thanksgiving Day

The holiday season is upon us and for those of us that are trying to lose weight, this season could bring stress. For many, fear of weight gain could make them avoid their favorite holiday treats. There is no need to worry, however. With a...

4 Great Snacks you can try on the run

Fruit and veg smoothie

Everyone is always asking me what snacks they can eat with their busy schedule. With a little organization from the night before, you could eat healthy all the time AND enjoy the food you eat! Prepare some snacks from the night before so that you...

This One Superfood can keep belly fat away

coconut superfood

If you haven’t already heard about this superfood, it’s about time you did. Coconut oil is quickly becoming one of the foods that should readily be available in your kitchen. Increasing research shows its many health benefits. Here are a few things to consider: Coconut...

How to lose weight when you have hypothyroidism

hypothyroidism

According to the American Thyroid Association, 20 million Americans have some sort of thyroid disease and up to 60% of those with thyroid disease are unaware of their condition. In Europe, there are over 4 million cases reported in Greece and Italy alone (1). With...

3 ways to stay healthy when you eat out

Eating out protein

People seem to think that it’s easier to lose weight by not going out so that they can avoid temptation. However, when you are trying to change your lifestyle, going out is a normal part of life that shouldn’t be avoided. Instead of choosing to...

Could a leaky gut be hindering your weight loss?

leaky gut

If you haven’t already heard of the term, ‘leaky gut’, it’s a condition that is getting a lot of attention within conventional and alternative medical professions.  No, it’s not something disgusting that forces you to be in the bathroom for a large portion of the...

The Truth About Carbohydrates, Proteins, and Fats

carbohydrates proteins fats

“You have to eat less carbs to lose weight, right?”, “I eat more protein so I can gain more muscle”, “Don’t almonds have a lot of fat? I can’t eat too much fat if I want to lose weight”. These are common questions and statements...

This ONE ingredient stops weight loss! Find out which one.

soy lecithin additives

Soy Lecithin is used in food products as an emulsifier. Unfortunately, unfermented soy is linked to MANY disease states which can contribute to a decreased metabolism. These include thyroid issues, digestive distress, and hormonal imbalance. When included in food in this very processed state, soy...

The Glycemic Index – What you need to know

glycemic index sugar insulin resistance

In order to lose weight, you need to count calories, right? Not exactly. A diet’s caloric value is not the only thing to consider. In addition to paying attention to how many calories a food has, it is important to assess the value of each...

The truth about fats

Fats

Although fats have been demonized in the past, they actually make up a very important part of a healthy diet. Your average food intake should consist of approximately 30 percent fat, which is more or less equal to 15-60 grams in a 24-hour period. What...

Tips on Meal Planning

meal planning

In the busy and demanding times we live today, most people neglect to think about what they are putting in their mouths. Many go through a drive-through for breakfast or even skip important meals. Many even forget to eat throughout the day allowing them to...

What is balanced eating?

balanced eating

Over the years, there has been much debate as to what constitutes a balanced diet. In 1992, the USDA (United States Department of Agriculture) provided the food guide pyramid in order to address what foods should be included in a healthy diet. This food guide...

Why diets make you fat

diets fattening

“Lose 10 kilos (22 pounds) in 1 week!”, “Take these supplements and you will be ready for bikini season in only 2 weeks.” These are examples of common claims you will read or hear from the weight loss industry. Unfortunately, what seems too good to...

Why we need water

water

“I have a headache.” “I eat right, why can’t I lose weight?” “My muscles and joints ache.” “I feel tired all the time.” Believe it or not, all of these complaints are associated with dehydration. In many developed countries, over 80% of people are chronically...

Carbohydrates

carbohydrates

Media consistently tries to single out ONE main cause for all of our health issues. Diet trends are always set by marketing giants in order to sell the latest fad to many willing and desperate consumers. With the turn of the millennium, carbohydrates became the...