Chat with Superbody’s Dietician

Chat with Superbody’s Dietician

In today’s modern-day society, getting access to quick information is as easy as a click of a button. Technology has made this possible with advances in on-line searches and Smartphone devices. In this article, however, we are not going to praise the progress of technology....

The control of water consumption

water balance

Why drink a lot of water? Up to 70% of our body is made up of water and is needed in most biochemical reactions that take place in the body to function. What does this mean? Without any water, you can feel tired, you won’t...

Food diary

Food Diary

Why should you use a food diary? Whether you want to lose weight, build muscle, or simply adapt better eating habits, keeping a food diary can be a very useful tool to use to achieve your goals. It helps you to be accountable to how...

Welcome to our blog!

Hi everyone! Superbody would officially like to welcome you to our blog! Here, we will be posting interesting nutrition and fitness facts, talk about the struggles and blessings associated with losing weight and getting fit, posting recipes, and just about anything else that the Superbody...