How running can stop weight loss

running

Many people run for long distances every day in hopes of shedding the unwanted fat. Unfortunately, depending on various factors, running can actually prevent you from losing weight. “A study in the Journal of the American Medical Association followed the exercise habits of more than...

The 5 nutrition secrets for a Super Body

secrets for a Super Body

Many believe that grueling exercise whether in the form of running, swimming, or interval training is the ideal way to get the body they want. They are only partly right. The truth is that if you don’t use the right nutrition to support your fitness...