Cinnamon Apple Cake

Cinnamon Apple Cake

Cinnamon is a tasty spice that can compliment MANY recipes. It also has great health benefits including regulating blood sugar. So, enjoy this healthy dessert without the guilt! Recipe by: Elana’s pantry Ingredients 1 apple, peeled, cored and chopped 2 tablespoons orange juice, fresh squeezed...

Cucumber Avocado Gazpacho

Cucumber Avocado Gazpacho

Recipe of gazpacho What is gazpacho? (please write) Recipe by Elana’s pantry Serves: 2 Ingredients 1 small avocado 1 cucumber, peeled and de-seeded, plus additional cuke for garnish 1 tablespoon onion, minced 1 tablespoon olive oil 1 tablespoon lemon juice 1 tablespoon apple cider vinegar...

Blackened chicken With San Fran quinoa salad

chicken With San Fran quinoa salad

This is an easy-to-prepare meal that anyone can do. It is packed with nutrient dense foods like quinoa, spinach, mango, and avocados AND is really tasty. SERVES 4 COOKS IN 15 MINUTES Nutrition per serving Calories 617 Fat 22.0g Saturates 5.0g Protein 47.5g Carbs 51.7g...

Gluten-free oat & raisin cookies

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For all of you who remain to be stay gluten=free, here is a simple and delicious recipe I have found that you could try to treat yourselves every once in a while. Remember that sugar is one of the main causes for diseases like obesity,...

Gluten-free Biscotti with Pistachio and Rose

Biscotti with Pistachio

Recipe of Biscotti with Pistachio Biscotti are Italian biscuits that are usually twice baked and typically contain nuts. This recipe is gluten-free and does not contain any processed white flour that can cause damage to the intestinal tract or spike blood glucose levels. Serves 24...

Beet root chocolate cake

Beet root chocolate cake

Have your cake and eat it too! This is a great recipe to add to your sweets list as it does not contain any added sugar AND contains great nutrition from all natural ingredients. Raw cocoa contains antioxidants that helps to fight inflammation so you...

Spirulina Avocado Cucumber Bites

Spirulina Avocado Cucumber Bites

Spirulina has been around for hundreds of years and is an excellent source of a complete protein AND helps to boost the immune system and detoxify the body. Here is a simple and tasty recipe that includes this superfood! Makes 6 to 8 bites Recipe...

Gluten-free pizza, Recipe by Jamie Oliver

Gluten-free pizza

I really admire Jamie Oliver's ability to be in tune with what ingredients are good for you and how he takes those ingredients and turns them into delicious meals and snacks that everyone can make and enjoy. Here is a gluten-free pizza recipe of his...

How to make bone broth

How to make bone broth

Bone broth is a superfood that has been long used by our ancestors to fight illness and to stay healthy in general. Packed with good nutrition, bone broth is useful to help boost the immune system, alleviates arthritis, repairs the intestinal tract, and gets rid...

Drinking without guilt during the holidays

Spiced Egg Nog

Let’s face it, most of us will indulge in a drink or two during the holidays. So, why not try to find ways to include good nutrition too?! Here are a few ideas to put the health into your alcoholic drinks. Sparkling Pomegranate Cocktail Did...

Mixed Berry, Banana, and Spinach Smoothie

Berry, Banana, and Spinach Smoothie

Want a yummy way to get an antioxidant boost? This smoothie is high in vitamin C, vitamin K, and other essential phytonutrients that can give your immune system the ingredients it needs to function better. Give it a try and tell us what you think!...

Chipotle Lime Salmon, Recipe from Elana’s pantry

Chipotle Lime Salmon

As many of you know, salmon is a great source of omega-3 fatty acids. Omega 3 fatty acids found in fish oils have been shown to decrease inflammation in the body, increase brain health, and boost immune function. So, go ahead and try this seasoned...

Gluten-free chocolate brownies

Chocolate brownies

These Gluten-free chocolate brownies are Gooey & delicious, as well as vegan. Who said eating sweets is unhealthy?! Try out this great recipe for gluten-free, vegan brownies. They are perfect for any Christmas or New Year's Eve party. With ingredients like flaxseed, coconut oil, and...

Maple-Sweetened Pumpkin Muffins with Oats

pumpkin muffins with oats.

Savor the taste of fall with these delicious AND healthy muffins. They are great for an on-the-run breakfast or as a fuel boost before a workout.Easy, one bowl, maple-sweetened, pumpkin muffins made with whole wheat flour, oats, coconut oil and spices! These healthy muffins are...

Overnight chocolate chia seed pudding

CHOCOLATE CHIA SEED PUDDING

Simple 6 ingredient chocolate chia seed pudding That's naturally sweetened and so thick and creamy. Simple, loaded with nutrients and perfect for breakfast, a snack or dessert! Author: Minimalist Baker Recipe type: Dessert, Breakfast Cuisine: Vegan, Gluten Free Serves: 4 Ingredients 1 1/2 cups Almond...

Creamy no bake pumpkin pie

Creamy no bake pumpkin pie

Prep time 6 hours 30 mins Cook time 10 mins Total time 6 hours 40 mins A creamy, no bake pumpkin pie with a date-pecan-oat crust and a vegan pumpkin pudding filling. Topped with fail-proof coconut whipped cream! Author: Minimalist Baker Recipe type: Dessert Cuisine:...

Healthy 5- ingredient granola bars

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Healthy, no bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and honey complement each other perfectly in this ideal portable breakfast or snack. Author: Minimalist Baker Recipe type: Snack Serves: 10 bars Ingredients 1 cup packed dates, pitted (deglet...

Superfood salad With quinoa & roasted sweet potato

superfood salad

Many times I tell my clients that more important than calorie intake is nutrient density. It's important to include foods that will feed your cells and metabolism instead of provide empty calories. This salad is a great way to boost vitamin and mineral intake. Thanks...

BEST EVER HEALTHY CHOCOLATE CHIP COOKIES

gluten-free chocolate chip cookies

Source: Chelsea’s messy Apron PREP TIME 10 mins COOK TIME 10 mins TOTAL TIME 20 mins Serves: 18 cookies INGREDIENTS 2 teaspoons vanilla extract 1 large egg 4 tablespoons dark brown sugar, lightly packed 1/2 cup coconut oil 1 and 1/2 cups oat flour (regular...