Cinnamon Apple Cake

Cinnamon Apple Cake

Cinnamon is a tasty spice that can compliment MANY recipes. It also has great health benefits including regulating blood sugar. So, enjoy this healthy dessert without the guilt! Recipe by: Elana’s pantry Ingredients 1 apple, peeled, cored and chopped 2 tablespoons orange juice, fresh squeezed...

Benefits of Cinnamon

Benefits of Cinnamon

Cinnamon could be considered one of the world’s most famous and loved spices. It is included in many meals and desserts and in fragrances and beauty products. What you may not know is that cinnamon has been found by research to have many health benefits....

Cucumber Avocado Gazpacho

Cucumber Avocado Gazpacho

Recipe of gazpacho What is gazpacho? (please write) Recipe by Elana’s pantry Serves: 2 Ingredients 1 small avocado 1 cucumber, peeled and de-seeded, plus additional cuke for garnish 1 tablespoon onion, minced 1 tablespoon olive oil 1 tablespoon lemon juice 1 tablespoon apple cider vinegar...

Benefits of Drinking Smoothies

Benefits of Smoothies

In the fast-paced world we live in today, it seems almost impossible to source and eat real, whole foods. However, being healthy may not take as much time as you think. For those that forget to eat a fruit for a snack or to have...

Blackened chicken With San Fran quinoa salad

chicken With San Fran quinoa salad

This is an easy-to-prepare meal that anyone can do. It is packed with nutrient dense foods like quinoa, spinach, mango, and avocados AND is really tasty. SERVES 4 COOKS IN 15 MINUTES Nutrition per serving Calories 617 Fat 22.0g Saturates 5.0g Protein 47.5g Carbs 51.7g...

Chat with Superbody’s Dietician

Chat with Superbody’s Dietician

In today’s modern-day society, getting access to quick information is as easy as a click of a button. Technology has made this possible with advances in on-line searches and Smartphone devices. In this article, however, we are not going to praise the progress of technology....

Gluten-free oat & raisin cookies

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For all of you who remain to be stay gluten=free, here is a simple and delicious recipe I have found that you could try to treat yourselves every once in a while. Remember that sugar is one of the main causes for diseases like obesity,...